What is CrossFit?
A full description of the CrossFit methodology, including links to articles on "What is Fitness?" and "Understanding CrossFit".
This continuing work in progress is a library of the CrossFit exercises, demos, and workout videos. Check it out for gaining familiarity with the functional movements our workouts employ.
Take the mystery out of "WOD", "AMRAP", "DUs", and "OHS"!
CrossFit Bodyweight WODs and Exercises
Are you on the go a lot or going on vacation? Get your workout in without a lot of equipment!
CrossFit Basic Strength Standards
Where do you fall on the scale of novice to elite CrossFitters?
The CrossFit Journal is the modern manual of fitness and health. It is a fitness, health and lifestyle publication dedicated to the improvement of athletic performance and quality of life. New material is published on a daily basis.
Improve your range of motion by working on those crunchy, achy, nasty, gnarly knots in your muscles! As K. Star says, "Position is POWER."
Don't know where to start with stretch and mobility? Here is our handy-dandy cross-reference sheet of MobilityWOD.com videos. Find your issue(s) and attack your tissue(s) with the relevant info from K. Star and Co.
Military Athlete provides several programs for Military and Tactical Athletes. In other words, there are some bad ass workouts here.
A great resource for great nutrition designed to improve how you feel, look, and perform in and out of the gym.
Practical Paleo Nutrition Guides
Diane Sanfilippo does a wonderful job of guiding people towards better nutrition through a pragmatic and reasoned approach. Check out the rest of her site, Balanced Bites, for more great information on eating well.
Muscatine Blue Zones Project
The Blue Zones Project is a health and well-being initiative designed to make the healthy choice the easy choice.