Friday 09.18.15

 My lil' apple and my big tree :)

TONIGHT

The 6:30 PM WOD is cancelled.

WOD

9 Rounds

1 3-sec pause just-below-the-knee hang power snatch (increase weight each round)
--
For time:

Run 800 m
50 back squat (225/155)
50 ring push-ups
Partition as necessary.