Thursday 06.09.16
Back squats 5 by 7--5 or 10 lbs more than Monday's weight
See saws in between rounds
'Annie'
dubz
Sit-ups
**10 perfect push-ups to start each round
The before pic before Wednesday's step up Massacre.
Blog Archive
Search This Blog
103 Ford Ave., Suite 1 | Muscatine, IA | 52761
Warrior CrossFit Muscatine is a Garberling LLC enterprise.
0 comments:
Post a Comment