Friday 03.07.14

Amy. Box jumps. 'Merica.

Guys' Nite is TONIGHT!

WOD at 6:30 PM.

BWW after WOD and before 9:10 showing of 

300: Rise of an Empire here in MuscaReno.

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Every Friday the WOD is the CrossFit Open WOD, which is announced each Thursday during the 5 weeks of the Open at 7 PM Central. For our registered competitors, judging will occur on Fridays during regular WOD times and on Saturdays during open gym. If you are unable to make any of these times, please contact Coach Jacob for alternate arrangements. All scores must be submitted on the Games website each Monday by 7 PM Central. After 14.1, we think most of you have the drill down. Good luck and have fun!!

WOD