Wednesday 03.12.14

The warmer WODs are coming

Day 12 of our strict pullup challenge!

Looking for our end of challenge winners in the following categories:

1) Most Improved

2) Most Consecutive Reps

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14.3 will be announced tomorrow evening at 7 PM!

We will be open late for anyone wanting to be judged on 14.3 before Saturday's Throwdown

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Our St. Paddy's Day Throwdown is THIS SATURDAY.

Kids, family, and friends are welcome, welcome, welcome!

 

WOD

"Kareno"

150 wall balls

Every time you take a break, complete 5 shoulder-to-overhead (115/75)

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20 Minutes:

ODD: 3 deadlift @ 75% 1 RM

EVEN: 1 rope climb