12.25.2014

Friday 12.26.14

Beautiful Butterfly Britta
Open Gym Only Today
8 AM to 12 PM

WOD Choices
#1
"Super Diane"
21-15-9-15-21
Deadlift (225/155)
HSPUs
--
#2
"Bull"
Two rounds for time of:
200 Double-unders
135/95 pound Overhead squat, 50 reps
50 Pull-ups
Run 1 mile
--
#3
Five rounds for time of:
155/105 pound Deadlift, 12 reps
155/105 pound Hang power clean, 9 reps
155/105 pound Push jerk, 6 reps

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