Friday 12.26.14

Beautiful Butterfly Britta

Open Gym Only Today

8 AM to 12 PM

WOD Choices

#1

"Super Diane"

21-15-9-15-21

Deadlift (225/155)

HSPUs

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#2

"Bull"

Two rounds for time of:
200 Double-unders
135/95 pound Overhead squat, 50 reps
50 Pull-ups
Run 1 mile

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#3

Five rounds for time of:
155/105 pound Deadlift, 12 reps
155/105 pound Hang power clean, 9 reps
155/105 pound Push jerk, 6 reps