Wednesday 07.29.15

It is THAT simple.
Paleo is coming.  
You could be in the running to win a free month of Unlimited CrossFit.

9 Rounds 
1 "Craig Special" plus jerk
3 box step ups each leg between rounds
50 wall balls
50 cal row
50 goblet squat thrusters
25 CTB
Any break = 200 m run

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103 Ford Ave., Suite 1 | Muscatine, IA | 52761
Warrior CrossFit Muscatine is a Garberling LLC enterprise.

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