8.21.2014

Friday 08.22.14

Alex carving out some depth while 36 Chambers soul searches in the background
If you are going to WCFM Ladies' Nite at the 7 Sins Side Show in Iowa City next Friday, 08/29, PLEASE purchase your tickets ahead of time here
Please also let me (Coach S) know if you want to car pool.
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WOD
30 Rounds
5 Wall Balls (14/20)
3 HSPUs
1 power clean (225/155)

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