6.28.2016

Wednesday 06.29.16

Monthly CrossFit fees due by Friday, July 1st. 
--
Special July 4th WOD
Come get your hero WOD on down by the river (oyster man statue) on the 4th of July! 9am and 10am show times. Come one come all!

WOD
3 rounds Untimed 
5 muscle ups
10 pistols (5 ea leg) 
15 z press 95/65
*work up to Craig special wt between rounds
--
4 rounds 
3 min intervals 1 min rest 
4 Craig special plus jerk at 225/125
max dubz in remaining time 
Post total dubz

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