5.01.2016

Monday 05.02.16

Coach Jacob knows how to party. 

Monthly CrossFit fees due today!

Interested in more interval work on Tuesday and Thursday evenings? Taelor will be back this week -- $5 per session or work him directly for a long term training plan.

WOD
1 sq clean plus 5 burpees every 75 seconds. 12 rounds total 
135/95x4 185/115x4   AHAPx4
--
70 dubz
60 cal row
50 TTB 
40 GHD or 80 sit-ups 
30 wall balls
20 HSPUS 
10 cnj 135/95

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103 Ford Ave., Suite 1 | Muscatine, IA | 52761
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