10.23.2014

Friday 10.24.14

Bass vs. the atlas stone (200#)
AERIAL WORKSHOP THIS SUNDAY.
Details here. $40/person.

WOD
Establish 5RM hang power snatch (starting from the thighs), then
3 Rounds
5 hang power snatch @90% 5RM
--
"DT"
5 Rounds (155/105)
12 deadlift
9 hang power clean
6 push jerk

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