7.25.2014

Saturday 07.26.14

Ben, Brenda, and Gary have fun down on the farm.
The blood drive at the gym begins at 12 PM!
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Good luck to all our Bix runners today!
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The CrossFit Games continue all weekend.
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Saturday Funday, where YOU choose the WOD

WOD
#1
Triple 3
For time:
Row 3,000 meters
300 double-unders
Run 3 miles
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#2
5 rounds for time of:
10 deadlifts (225/155)
20 wall balls (20/14)
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#3
5 rounds of: 
Run 800 meters 
5 Rope Climbs 
50 Push-ups

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