4.17.2015

Saturday 04.18.15

Paige. Is. DONE.
Trainers Ryan and Beth ("Zoom Zoom") are on duty this AM. Coach Jacob is in IC to earn his USAW Certification. Expect some serious Oly lifting knowledge bombs after this weekend!

Saturday Funday where YOU choose the FUN!

WOD Choices
In honor of the start of Regionals, some WODs from Regionals Games past...

#1
For time:
Run 1,000 meters
30 handstand push-ups
Row 1,000 meters
--
#2
2014 Regional Event 6
50 calorie row
50 box jumpovers (20"/18")
50 deadlifts (180#/120#)
50 wall balls (20/14)
50 ring dips
50 wall balls
50 deadlifts
50 box jumpovers
50 calorie row
--
#3
2012 Regional Event 4
50 back squat (135/95)
40 pullups
30 shoulder-to-overhead (135/95)
50 front squat (85/65)
40 pullups
30 shoulder-to-overhead (85/65)
50 overhead squat (65/45)
40 pullups
30 shoulder-to-overhead (64/45)

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