4.18.2014

Saturday 04.19.14


20 front squats after running backwards? No problem.
Lisa (pictured) competes at Festivus in Quad Cities today. 
Good luck, Girly! You're going to do great!
--
Saturday Funday. Where you choose the WOD!

WOD Choices
#1
CF Open 13.2
10 min AMRAP
5 shoulder-to-overhead (115/75)
10 deadlift (115/75)
15 box jumps/step-ups (24"/20")
--
#2
"Amanda"
9-7-5
muscle-ups
squat snatches (135/95)
--
#3
3 Rounds
50 calorie row
15 HSPUs
50 doubleunders

Blog Archive

Search This Blog

Loading...
103 Ford Ave., Suite 1 | Muscatine, IA | 52761
Warrior CrossFit Muscatine is a Garberling LLC enterprise.

  © Free Blogger Templates 'Photoblog II' by Ourblogtemplates.com 2008

Back to TOP