2.27.2015

Saturday 02.28.15

#gongshow
Monthly CrossFit fees are due MONDAY.
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I have it on good authority that tiebreaker is not necessary for the #Paleo Challenge.
Scoresheets are not due until 11:59 PM on Monday, March 2nd.

 Saturday Funday, where YOU choose the WOD. Unless you are doing the Open...then you're probably doing #1.

WOD Choices
#1
CF Open 15.1
Complete as many rounds and reps as possible in 9 minutes of: 
15 toes-to-bars 
10 deadlifts (115 / 75 lb.) 
5 snatches (115 / 75 lb.) 
THEN 15.1a 
1-rep-max clean and jerk 
(6-minute time cap)
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#2
CF Open 11.1
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches (75 / 55)
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#3
CF Open 13.1
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75/45 pound Snatch, 30 reps
30 Burpees
135/75 pound Snatch, 30 reps
20 Burpees
165/100 pound Snatch, 30 reps
10 burpees
210/120 pound Snatch, as many reps as possible
 

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