Thursday 10.23.14

Next snatch workshop: 
Saturday, November 29, 12-2 PM. 
Cost: $20. 
Capped at 15 athletes for a bit more hands on instruction. 
Comment on this FB post or signup at the gym. 
First come first serve!

When it comes to snatch, make your HIPS do the work.
You want to look like THIS right before you drop into your receiving squat.

Establish your 10RM close grip bench, then
2 Rounds
10 close grip bench @90% 10RM
(Squat Snatch practice between Rounds)
7 Rounds
5 pullups
10 pushups
15 air squats
1 squat snatch 145/105

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