6.29.2015

Tuesday 06.30.15


Help spread the word about our upcoming high school athlete training camp at the end of July. Coaches Jacob and Kyle will be at the helm.
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Monthly CrossFit fees are due by the end of this week.
Or you can sign up for autopay here and never need another reminder again.
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Our next beginners' on-ramp session begins on MONDAY, JULY 6th.

WOD
4 Rounds
4 push press @ 80% 1 RM
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TABATA
One bar: 155/105
- Deadlift
- Back squat
-40 m sprint--1 clean plus 2 jerks

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103 Ford Ave., Suite 1 | Muscatine, IA | 52761
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