9.19.2014

Saturday 09.20.14

5:30 AM gettin' 'er done
Saturday Funday...where YOU choose the WOD!

WOD Choices
#1
"Rocket"
Complete as many rounds as possible in 30 minutes of:
50-yard swim*
10 push-ups
15 squats
*Sub 4 x 10-meter shuttle run if you do not have access to a pool or body of water.
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#2
For time: 
'Gary's BD Special' 
Row 40 calories
40 burpees, jumping over the barbell
40 hang cleans (135/95)
--
#3
"Randy"
75 power snatches (75/55)

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