12.18.2014

Friday 12.19.14

Chante at the top
Our holiday party is TOMORROW!
We hope to see you all there.
--
Next Wednesday, 12/24, our holiday hours start.
Be sure to review the schedule on the front door or online here.

WOD
Snatch practice
15 Rounds 
1snatch -- catch in power snatch position, then ride it down; gradually go up in weight 
--
17 Rounds
5 Wall ball shots, 20/14 pound ball
3 Handstand push-ups
225/155 pound Power clean, 1 rep

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103 Ford Ave., Suite 1 | Muscatine, IA | 52761
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