Friday 11.21.14

Chase pushes it out
Thanksgiving is NEXT WEEK! 
We will have ONE WOD ONLY on Thanksgiving Day at 10 AM. 
We will be CLOSED on Black Friday, 11/28. 
We will be open for regular Saturday Funday, 11/29.

It's like deja vu all over again.

Floor press
50 reps of the following (17 min cap):
Wall balls
SDHP (53/35)
Box jumps 
Push press (65/45)
Air squats
Cash out:  

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103 Ford Ave., Suite 1 | Muscatine, IA | 52761
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