10.31.2014

Saturday 11.01.14

Britta v. Lisa
Monthly CrossFit fees due BY MONDAY
--
Saturday Funday, where YOU choose the WOD.
Chase your weakness.

WOD Choices
#1
"Ned"
7 rounds for time of:
11 body-weight back squats
1,000-meter row
--
#2
For time: 
Run 400 meters 
50 pull-ups 
Run 400 meters 
50 push-ups 
Run 400 meters 
50 sit-ups 
Run 400 meters 
50 squats
--
#3
"Mary"
20 min AMRAP:
5 HSPUs
10 pistols
15 pullups

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