11.20.2014

Friday 11.21.14

Chase pushes it out
Thanksgiving is NEXT WEEK! 
We will have ONE WOD ONLY on Thanksgiving Day at 10 AM. 
We will be CLOSED on Black Friday, 11/28. 
We will be open for regular Saturday Funday, 11/29.

It's like deja vu all over again.

WOD
Floor press
5-5-3-3-1-1-1
--
50 reps of the following (17 min cap):
Wall balls
SDHP (53/35)
Box jumps 
Push press (65/45)
Air squats
Sit-ups
--
Cash out:  

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