4.22.2014

Wednesday 04.23.14

Karla on vacay in SC
In case you missed it, our CrossFit Games Master's 60+ Division competitor, Doug Dawson, placed 77th in the world. While he does not earn a berth to the CrossFit Games finals in California, he does earn major bragging rights! Great job, Doug. We can't wait to see what next year's Open brings!

WOD
Strength
8 Rounds 
3 deadlift (185/115), directly followed by 3 lateral over-the-bar burpees
--
50 unbroken doubleunders*
50 KB swing AHAP 
50 pull-ups 
50 HSPU 
50 unbroken doubleunders*
*Every break in doubles: 5 push-up penalty per break, orrrr you can just take a 50 push-up penalty and do them in however many sets as you want

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