11.26.2014

Thanksgiving Day 2014

6 foot, 7 foot, 8 foot...
We will have ONE WOD ONLY TODAY at 10 AM. 
We will be open from 10 AM to 2 PM on Black Friday, 11/28. 
We will be open for regular Saturday Funday, 11/29.
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Know anyone that wants to try CrossFit? 
Kyle (a.k.a., Jortz) has put together a 10-session on-ramp program for the month of December for $25. 
Learn the movements and high five some new friends. 

WOD
Odd Couple for 11 minutes
hang squat cleans (185/115)
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2 Rounds, 5 stations, 2 minutes each, 1 minute rest between stations
- Row for calories
- Partner carry (count total room lengths; switch each end of room)
- Burpee box jump (24"/20")
- 10 push-ups, 10 situps
- 5 wall balls (20/14), 1 HSPU

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103 Ford Ave., Suite 1 | Muscatine, IA | 52761
Warrior CrossFit Muscatine is a Garberling LLC enterprise.

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