12.16.2015

Thursday 12.17.15

James
Because we have 16 people competing in this weekend's 2-day Christmas Classic Competition, we have a modified schedule for this FRIDAY, 12/18, and SATURDAY, 12/19.


FRIDAY, 12/18, will have 3 WODs only:
5:30 AM, 12 PM, and 4:30 PM.

SATURDAY, 12/19, Open Gym will be from 8 to 10 AM ONLY.

We encourage you to head on up to the PepsiCo Recreation Center, 1025 30th Street, in Rock Island to catch the action on Friday or Saturday.

Our Christmas Party is also this Saturday at 7 PM. White elephant gift exchange. Stupid human tricks. Excellent food, beverages, and company. Join us!

WOD
Establish a 2 RM jerk
--
17 min AMRAP
3 SBGUs each side (80/60)
10 Z press (95/65)
Row 150 m

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