Christmas Eve 12.24.15

Brandon ready to jerk

Our Holiday Hours start TODAY.

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There are TWO WODs ONLY TODAY.

12 PM

and

1 PM.

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We are closed tomorrow, Friday, Christmas Day. 

WOD

"The 12 Days of Christmas"

1 muscle up OR HSPU

2 Curtis Ps

3 KB swings

4 box jumps

5 burpees

6 wall balls

7 situps

8 KB snatch

9 calorie row

10 walking lunges:1 KB

11 chest-to-bar

12 KB thrusters:1 KB

HOW IT WORKS:  On the 1st day of Christmas, my true love gave to me, one muscle up; on the 2nd day of Christmas my true love gave to me, 2 Curtis Ps + 1 muscle ups; on the 3rd day of Christmas, my true love gave to me, 3 KB swings, 2 Curtis Ps, and 1 muscle up; continue with 4 box jumps, 3 KB swings, 2 Curtis Ps, and 1 muscle up, etc. all the way up to 12