12.23.2015

Christmas Eve 12.24.15

Brandon ready to jerk
Our Holiday Hours start TODAY.
****
There are TWO WODs ONLY TODAY.
12 PM
and
1 PM.
****
We are closed tomorrow, Friday, Christmas Day. 

WOD
"The 12 Days of Christmas"
1 muscle up OR HSPU
2 Curtis Ps
3 KB swings
4 box jumps
5 burpees
6 wall balls
7 situps
8 KB snatch
9 calorie row
10 walking lunges:1 KB
11 chest-to-bar
12 KB thrusters:1 KB

HOW IT WORKS:  On the 1st day of Christmas, my true love gave to me, one muscle up; on the 2nd day of Christmas my true love gave to me, 2 Curtis Ps + 1 muscle ups; on the 3rd day of Christmas, my true love gave to me, 3 KB swings, 2 Curtis Ps, and 1 muscle up; continue with 4 box jumps, 3 KB swings, 2 Curtis Ps, and 1 muscle up, etc. all the way up to 12

0 comments:

Blog Archive

Search This Blog

103 Ford Ave., Suite 1 | Muscatine, IA | 52761
Warrior CrossFit Muscatine is a Garberling LLC enterprise.

  © Free Blogger Templates 'Photoblog II' by Ourblogtemplates.com 2008

Back to TOP