12.22.2015

Wednesday 12.23.15


Reminder
Our Holiday Hours start THURSDAY, 12/24.

WOD
6 Rounds
3 Ring Dips 
*Each dip includes a 2 second pause at the top AND a 2 second pause at the bottom.
--
18 minute EMOM
Evens (0, 2, 4...16): 160 m sandbag run (80/60)
Odds (1, 3, 5...17): 2 SQUAT snatch (AHAP)

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