9.11.2015

Saturday 09.12.15

You tell me what you see
Saturday Funday, where YOU choose the WOD.

WOD Choices
#1
9/11 Tribute WOD
 For Time:
2001m Row or 2001m Run (1.25 miles)
11 Box Jumps (30″ / 24″)
11 Thrusters (125# / 85#)
11 Burpee Chest to Bar Pull-ups
11 Power Cleans (170# / 120#)
11 HSPUs
11 KB Swings (2 pood / 1.5 pood)
11 Toes to Bar
11 Deadlifts (170# / 120#)
11 Push Jerks (110# / 75#)
2001m Row  or 2001m Run (1.25 miles)
--
#2
For time:
100 double-unders
50-calorie row
25 step-ups with 45-lb. dumbbells to 24-inch box
--
#3
"JBO"
28 min AMRAP:
9 OHS (115/75)
1 legless rope climb, 15-foot rope, beginning from seated
12 bench press (115/75)

0 comments:

Blog Archive

Search This Blog

103 Ford Ave., Suite 1 | Muscatine, IA | 52761
Warrior CrossFit Muscatine is a Garberling LLC enterprise.

  © Free Blogger Templates 'Photoblog II' by Ourblogtemplates.com 2008

Back to TOP