9.13.2015

Monday 09.14.15

Lats on parade
WOD 
8 Rounds
3 weighted step ups each leg, focus on form and keeping the the knee on track. Do not post weights. 
--
20 min AMRAP 
15 reps clean and jerk at each of the following weights: 
135/95 
185/115 
225/135 
245/155 
265/165

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