9.14.2015

Tuesday 09.15.15

"Hey Honey, did you remember to get milk?"
We are thrilled to be a sponsor of this wonderful organization that provides so much to individuals and families in need in our own community.  

WOD
10 rounds
3 strict TTB immediately followed by 2 kipping TTB
--
13 min EMOM
1 just-below-the-knee hang squat clean
20 DUs in remaining time. 
You can go up/change weights 3 times on hang squat cleans. 
Post heaviest successful load and if you got the DUs each round.

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