Friday 09.11.15

Everyone is a winner in PayPay's book

Today is a day that changed the United States forever.

I still can't remember without a lump in my throat and tears welling up.

WOD 

8 Rounds

3 Front Squat (increase weight each round)

3 seated box jumps in between rounds

--

7 Rounds

3 Curtis P + Jerk (135/95)

3 Box Jumps (36"/30")

Run 80 m (2 room lengths)