9.10.2015

Friday 09.11.15

Everyone is a winner in PayPay's book
I still can't remember without a lump in my throat and tears welling up.

WOD 
8 Rounds
3 Front Squat (increase weight each round)
3 seated box jumps in between rounds
--
7 Rounds
3 Curtis P + Jerk (135/95)
3 Box Jumps (36"/30")
Run 80 m (2 room lengths)

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