Thursday 09.10.15

Beginnings

Four years ago we opened our doors in downtown Muscatine. It has been a journey of 10,000 miles and then some to where we are now. We want to thank you all for keeping the dream going. To those that found us at the very beginning, and to those that have just joined Warrior Nation, we appreciate your enthusiasm and generosity. We look forward to another year of functional fitness in Muscatine!

WOD

50 weighted pushups (choose a difficult, but doable weight)

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10 Rounds

(30 seconds on; 30 seconds off)

5 thrusters

5 pullups