Wednesday 09.09.15
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| Finally! The collection is complete. |
The Festivus Games are coming!
Saturday, October 17th
WOD
Work up to a heavy single squat snatch
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13 Rounds
1 snatch (@ >75% 1RM)
3 burpee BJ 30/24 inch
5 wall balls (20# / 14#; 10' target)
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