12.17.2015

Friday 12.18.15

Gary, always larger than life
Because we have 16 people competing in this weekend's 2-day Christmas Classic Competition, we have a modified schedule for TODAY, 12/18, and SATURDAY, 12/19.


TODAY, 12/18, will have 3 WODs only:
5:30 AM, 12 PM, and 4:30 PM.

SATURDAY, 12/19, Open Gym will be from 8 to 10 AM ONLY.

We encourage you to head on up to the PepsiCo Recreation Center, 1025 30th Street, in Rock Island to catch the action on today or tomorrow.

Our Christmas Party is also TOMORROW NIGHT at 7 PM. White elephant gift exchange. Stupid human tricks. Excellent food, beverages, and company. Join us!

WOD
6 Rounds:
2 front squats right into 2 back squats. Increase weight each round. 
3 Extra back squat singles at the end increasing weight.

--
10-9-8-7-6-5-4-3-2-1  
Floor press (155/95)
Each round separated by a suicide

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