12.18.2015

Saturday 12.19.15

Bouncy bouncy bouncy
Because we have 16 people competing in this weekend's 2-day Christmas Classic Competition, we have a modified schedule for TODAY, SATURDAY, 12/19.

TODAY, 12/19, Open Gym will be from 8 to 10 AM ONLY.

We encourage you to head on up to the PepsiCo Recreation Center, 1025 30th Street, in Rock Island to catch the action today.

Our Christmas Party is also TONIGHT at 7 PM. White elephant gift exchange. Stupid human tricks. Excellent food, beverages, and company. Join us!

Saturday Funday WOD Ideas
#1
5 rounds for time of:
Row 250 meters
45-lb. thrusters, 25 reps
15 toes-to-bars
--
#2
Diane 
21-15-9 reps for time of: 
225/155-lb. deadlifts 
Handstand push-ups
--
#3
5 rounds for time of:
20 strict ring dips
135-lb. thrusters, 14 reps
There should be no bend of the leg or hip in the strict ring dip.

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