Saturday 12.19.15

Bouncy bouncy bouncy

Because we have 16 people competing in this weekend's 2-day Christmas Classic Competition, we have a modified schedule for TODAY, SATURDAY, 12/19.

TODAY, 12/19, Open Gym will be from 8 to 10 AM ONLY.

We encourage you to head on up to the PepsiCo Recreation Center, 1025 30th Street, in Rock Island to catch the action today.

Our Christmas Party is also TONIGHT at 7 PM. White elephant gift exchange. Stupid human tricks. Excellent food, beverages, and company. Join us!

Saturday Funday WOD Ideas

#1

5 rounds for time of:

Row 250 meters

45-lb. thrusters, 25 reps

15 toes-to-bars

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#2

Diane 

21-15-9 reps for time of: 

225/155-lb. deadlifts 

Handstand push-ups

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#3

5 rounds for time of:
20 strict ring dips
135-lb. thrusters, 14 reps

There should be no bend of the leg or hip in the strict ring dip.