Thursday 10.02.14
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| Meet Justin Burns. |
Monthly CrossFit fees were due YESTERDAY.
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You guys, we are SOCLOSE to reaching our fundraising goal for Barbells for Boobs!
More details are in our newsletter below.
More details are in our newsletter below.
P.S. Scott Schultz will do 1 burpee for every dollar he raises. He's at $200 so far!
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WOD
7 Rounds
3 closegrip bench press
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3 Rounds of 5 minute intervals:
Row 500 m or 25 SDHPs (53/35 KB)
15 HSPUs
30 DUs
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