Friday 10.03.14
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| Sinks on the Gulf |
TOMORROW!
Come and participate. Come and spectate.
Whatever you do, DONATE!
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Big 24 is BACK for the last time for a little while.
When in doubt, keep those abs engaged and your weight in your heels. If you fall on your ass, you're on the right track, no matter what lift you're doing.
WOD
"The Big 24"
8 Rounds: 3 hang squat snatch + OHS
8 Rounds: 3 power clean + push press
8 Rounds: 3 squat cleans
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