Monday 08.27.12

Warrior Bakers!

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Last week of Paleo!!

Make it your best.

Scoresheets due by 11:59 AM on Thursday.

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Paleo Week 4 Results

(Cumulative Score)

1. Doug D – 201 

2. Stacey E – 176 

3. Ashley S – 177 

4. Tracy H. – 97

Remember, Tabata means 8 rounds of 20 seconds of work and 10 seconds of rest. Go hard for 20 seconds to get the max benefit. We're keeping track of the lowest number of reps you acheive in 8 rounds. Additionally, you do all 8 rounds of a single exercise before moving onto the next. Don't worry, we'll get a little break between rounds. Enjoy!

WOD
Warm Up:
3 minutes of "Annie"
1 min scorpion stretch
1 min foam roll
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Strength:

1 RM Push Press

Then,
5 Rounds

3 push press @ 80%

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TABATA!

Doubleunders

Dips

Pistols

Pushups

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Cash Out:

3 min sandbag getup (80/60) sprints