Saturday 08.25.12

Jacob gets domestic below :) Saturday is all about choice. Choose wisely! And remember, it's about practice and progress.

WOD Choices
"Isabel"
30 snatch (135/95)
--
"Nancy"
5 Rounds
Run/Row 400 m
15 OHS (95/65)
--
"Nicole"
20 min AMRAP
Run/Row 400 m
Max pullups
--
"Whittman"
7 Rounds
15 KB Swings (53/35)
15 power cleans (95/65)
15 box jumps (24"/20")