Tuesday 08.28.12

Kelli in rowing competition mode

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THIS FRIDAY 08/31

6:30 PM WOD CANCELLED.

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MONDAY - LABOR DAY - 09/03/12

We will operate on Saturday hours:

8 AM and 9 AM WODs, Open Gym 10 AM to 12 PM

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1st ANNIVERSARY PARTY

7 PM

SATURDAY, SEPT. 15

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WOD

3 Rounds

3 reps snatch balance

(increase weight each round)

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30 HSPUs

40 pullups

50 KB swings (53/35)

60 situps

70 burpees