8.28.2012

Wednesday 08.29.12

Installing the pullup bars amidst the wreckage of One More Round
***
Tomorrow (Thursday) is the last full day of the 30-Day Paleo Challenge!
Scoresheets due by 11:59 PM.
--
FRIDAY, 08/31
6:30 PM WOD Cancelled.
--
1st Anniversary Party
7 PM
Saturday, September 15th
***
One year ago today, Jacob and I were in the middle of our great migration from Florida to Muscatine. I had our two cats loaded in my car, and I tailed Jacob's truck. Most of our belongings were packed into a moving truck, which would meet us after we arrived in Iowa. We spent 4 days on the road, stopping for visits with friends and family in 3 states along the way. As soon as we landed in Muscatine we hit the ground running, painting 4 coats of paint and primer over the red and black remnants of One More Round, installing the pullup bars and floor mats, moving in all the equipment, and cleaning EVERYTHING.

As we get ready for our official 1st Anniversary Party, we can't help but look back at our beginnings. We have all of our member athletes and community supporters to thank and we can't wait for what Year Two will bring for WCFM. We hope you'll join us in celebrating the first year of WCFM on Saturday, September 15!


WOD
"Randy"
Randy Simmons, 51, a 27-year LAPD veteran and SWAT team member 
was killed in the line of duty on February 6, 2008.

75 power snatch (75/55) 
--
3 Rounds
 Run/Row 400 m
15 ankles-to-bar
15 wall balls (20/14)

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