Thursday 08.30.12

That dip station broke, and I'm wondering why we even spackled at all.

 ***

TOMORROW 08/31 

6:30 PM WOD CANCELLED.

-- 

MONDAY - LABOR DAY - 09/03/12 

We will operate on Saturday hours: 

8 AM and 9 AM WODs, Open Gym 10 AM to 12 PM 

-- 

1st Anniversary Party

7 PM 

SATURDAY, SEPT. 15 

*** 

Today is the last full day of our 30-day Paleo Challenge and we hope everyone participating (officially and unofficially) takes away some great new nutrition habits as a result (e.g., more home-prepared meals, fewer processed foods, reduced consumption of sugar). Scoresheets are due by 11:59 PM TONIGHT. We will announce the winner tomorrow!

 WOD

Strength:

1 RM deadlift

Then

"Super Deadlift" @80% 1 RM

(one rep every 10 sec for 20 reps)

--

"Elizabeth"

21-15-9

Clean (135/95)

Ring dips