Tuesday 08.20.13

Becky <3's Curtis P

PARTAY with the Coaches Garvin!

Saturday, 08/24

Show up with your friends any time after 5 PM.

Text/email/call/check the white board for the address.

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Ryan needs some moving boxes, y'all

Drop 'em at the gym if you got 'em.

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We have bumper stickers for sale in the gym!

$4/sticker

Let your vehicle show your Warrior pride.

We's doin' cleans today, y'all. What do you need to be thinking about? That's right. Your set-up (each and EVERY TIME) and FAST elbows (each and EVERY TIME). Your set up will maximize the use of your HIPS to get the bar from the ground, and fast elbows will help you drop under the bar to get the bar to your shoulders. Target up, y'all.

WOD

8 Rounds

200 m sprints

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"Squat Clean Elizabeth"

21-15-9

Cleans (135/95)

Ring Dips