Monday 08.19.13

While the ladies competed in Peoria (top photo, left to right: Sara, Kelli, Andrea, Lisa, Diane), the men WOD'd at home for Ed's bday (bottom photo, left to right: Zane, Tim, Ed, Chase).

Only two weeks left of Paleo and here's our leader board:

Ryan is moving and needs some boxes!! If you got any to donate, drop 'em at the gym, please. 

WOD

12 minutes to find max barbell complex

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EMOTM for 15 minutes

3 SDHP (95/65)

3 burpees

3 pullups