Saturday 08.17.13
Head on up to Peoria with Coach Jacob to see our Warrior women compete!
Then, help Ed celebrate his birthday by grabbing some drinks and eats at Front Street Brewery in Davenport before the River Bandits game at 7.
Saturday Funday is all about choice and you choose the WOD.
Remember, NO BANDS on pullups until after September 8th.
WOD Choices
"The Big Shirtless Bear Turns 28"
28-24-20-16-12-8-4
Use same bar for all movements (185/135)
Deadlift
Front Squat
HSPUs
20 m overhead walk each round
--
"Mary"
5 HSPUs
10 pistols
15 pullups
--
"Nicole"
Run 400 m
Max pullups
--
"Gwen"
15-12-9
Clean and jerk (135/95)
(No regrip during a round)
15-12-9
Clean and jerk (135/95)
(No regrip during a round)
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