Friday 08.16.13

Lots going on tomorrow, Saturday, August 17:

1) We have 5 fit ladies headed to Peoria to compete in the women's-only CF competition, No Baby Leave The Socks On. Coach Jacob and several others are going with them to cheer the. On. Will you join them?

2) August's WOM, Ed, is celebrating his birthday. Join him and others for a Paleo beer and eats at The Front Street Brewery in Quad Cities at 5ish before heading over to the River Bandits game that starts at 7. 

WOD

10 --> 1

Floor press

Clapping push-ups

Run 400 m between rounds