Wednesday 08.21.13

That's a lot of plates on that there bar, Frank.

PARTAY this Saturday, 08/24

Help us celebrate home ownership and parenthood (and another year ALIVE).

Show up anytime after 5 PM.

Bring family and friends - stay for an hour or all night.

Text/call/email/ask or check the white board for our address :)

 

WOD

1 RM Front Squat

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"Fight Gone Bad"

 3 Rounds consisting of five 1-minute stations: 

- Wall-ball (20/14) (Reps) 

- Sumo deadlift high-pull (75/55) (Reps) 

- Box Jump (20") (Reps) 

- Push-press (75/55) (Reps) 

- Row (Calories)