Thursday 08.22.13

High school athletes in action during our August training camp

All are invited to our Houseapalooza on Saturday, 08/24.

Text/email/call/ask or check the white board for our address.

Show up any time after 5 PM.

Watch out. Coach Sarah is back...

WOD

Strength:  

7x3 behind the head jerk

--

every 30 sec for 15 mins:

run width of room

2 burpees

2 jumping pull-ups.