1.22.2014

Thursday 01.23.14

1 Curtis P...2 Curtis P

Interested in silo ice climbing in Cedar Falls on Sat. Feb. 8 or Sat. Feb. 15?
POC is Lisa O; signup at the box!
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50,509 athletes are registered for the worldwide CrossFit Games Open. 

WOD
8 Rounds
3 wide grip deadlift @ 110% of your snatch 1 RM
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In 3 minutes, find your new snatch 1 RM
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15 Rounds
3 squat cleans (135/95)
3 HSPUs
 

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