1.23.2014

Friday 01.24.14

Jerry and his sandbag get up
Paleo starts in one week.
Clean out your pantries!!
--
Guys' Nite tonight!
Meet at BWW at 8 PM.
--
Our Oly lifting workshop is tomorrow and it starts at 9 AM sharp.

WOD
The NEW CrossFit Total
You have 3 attempts per lift to get a 1 RM:
Clean
Bench
Overhead Squat

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