Friday 01.24.14

Jerry and his sandbag get up

Paleo starts in one week.

Score sheets and rules available here.

Clean out your pantries!!

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Guys' Nite tonight!

Meet at BWW at 8 PM.

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Our Oly lifting workshop is tomorrow and it starts at 9 AM sharp.

WOD

The NEW CrossFit Total

You have 3 attempts per lift to get a 1 RM:

Clean

Bench

Overhead Squat