Wednesday 01.22.14

Handstands for 2014!

Day 22 of our dip challenge.

Are they getting easier?

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Paleo is coming.

Here is how to enjoy the Superbowl without sacrificing points.

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Guys' Nite is THIS FRIDAY!

Meet at BWW at 8 PM

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There will be no open gym this Saturday due to the Oly lifting workshop.

WOD

Strength:

9 Rounds

2 push press (take 4 sets to work up to 90% 1 RM and finish last 5 sets @ 90% 1 RM)

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200 lunges

Every pause longer than 3 seconds, perform 8 burpees and 8 KB swings (AHAP)