Tuesday 01.21.14

Too fast, Jake!
Day 21 of our dip challenge. 
I'm stringing more full depth dips together than ever! How are you doing?
Guys' Nite is THIS FRIDAY. 
"Wings & War"
Meet at BWW at 8 PM then see "Lone Survivor" at 9:50. 
Paleo is coming. 
Are you in or are you out?
We will NOT have open gym this Saturday due to the Oly lifting workshop. 

7 min to get as much done as you can:
Clean & jerk (135/95)
7 min to row as many meters as possible
7 min to complete as many SBGUs (80/60) as possible


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