1.20.2014

Tuesday 01.21.14

Too fast, Jake!
Day 21 of our dip challenge. 
I'm stringing more full depth dips together than ever! How are you doing?
--
Guys' Nite is THIS FRIDAY. 
"Wings & War"
Meet at BWW at 8 PM then see "Lone Survivor" at 9:50. 
--
Paleo is coming. 
Are you in or are you out?
--
We will NOT have open gym this Saturday due to the Oly lifting workshop. 

WOD
7 min to get as much done as you can:
3-6-9-12...
Clean & jerk (135/95)
Toes-to-bar
--
7 min to row as many meters as possible
--
7 min to complete as many SBGUs (80/60) as possible

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