Tuesday 01.21.14

Too fast, Jake!

Day 21 of our dip challenge. 

I'm stringing more full depth dips together than ever! How are you doing?

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Guys' Nite is THIS FRIDAY. 

"Wings & War"

Meet at BWW at 8 PM then see "Lone Survivor" at 9:50. 

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Paleo is coming. 

Are you in or are you out?

Rules of the challenge are here. 

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We will NOT have open gym this Saturday due to the Oly lifting workshop. 

WOD

7 min to get as much done as you can:

3-6-9-12...

Clean & jerk (135/95)

Toes-to-bar

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7 min to row as many meters as possible

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7 min to complete as many SBGUs (80/60) as possible