Friday 08.29.14

Julie proctors her rowers

LADIES' NITE TONIGHT!

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Monthly CrossFit fees DUE MONDAY.

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LABOR DAY is MONDAY.

We are open regular hours.

WOD

Establish a 3 RM back squat 

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30 seconds on 30 secs off, 10 rounds each: 

- front squat (135/95) 

- jingle jangles 

- row for max meters