Thursday 08.28.14

This is how Karla rolls.

 Ladies nite is TOMORROW NIGHT!
Purchase your tickets here.
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Monthly CrossFit fees are due MONDAY, 09/01.
We are open regular hours on Labor Day.
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Barbells for Boobs is coming.
Have you joined our team yet?
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Online t-shirt sale.
Save 15% when you use coupon code SHIRTS15 here.

WOD
For time:
50 Box jumps, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings (53/35)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press (45/35)
50 Back extensions
50 Wall balls (20/14)
50 Burpees
50 Doubleunders