Wednesday 08.27.14

This is what it feels like to PR a 200# clean

Ladies nite is FRIDAY.

Purchase tix ahead of time here.

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We are open regular hours on Monday, Labor Day.

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WOD

Alternate minutes for 10 mins:

5 jerks (split or push; AHAP)

4 weighted strict pull-ups

-- Rest --

Alternate minutes for 20 mins:

5 deadlift (275/175)

10 burpees