Tuesday 08.26.14
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| Chase & Shannon turn their snouts up at BaconPalooza |
Ladies Nite is THIS FRIDAY.
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This is the last full week of Paleo!
Winners will be announced next Monday.
Be sure to turn in scoresheets by 11:59 PM THIS SATURDAY!
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MONDAY, 09/01, LABOR DAY
We will be open regular weekday hours.
WOD
5 Rounds
5 back squat
*last 2 rounds 75% or more of your 1RM
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4 rounds
Run 400 m
10 muscle ups (or 25 pull-ups or 25 dips)
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