Saturday 08.30.14

CrossFit means never saying, "Sorry."

Saturday Funday choose your WOD. 

WOD

#1

30-20-10 reps for time of:
95-lb. thrusters
Chest-to-bar pull-ups

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#2

Elizabeth

21-15-9 reps for time of:
135-lb. cleans
Ring dips

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#3

Josh

95 pound Overhead squat, 21 reps 42 Pull-ups 95 pound Overhead squat, 15 reps 30 Pull-ups 95 pound Overhead squat, 9 reps 18 Pull-ups