Labor Day 09.01.14

WOD results for Friday 08.29.14 (back squat 3RM; front squats, jingle jangles, and rowing)

MONTHLY CROSSFIT FEES DUE TODAY.

--

There is NO 6:30 PM WOD tonight.

We are open regular hours today.

--

PALEO WINNERS!

Congrats to everyone that completed all 4 weeks of our 30-Day Paleo Challenge. We hope you enjoyed the process and learned a lot. Our next challenge will be in February - a nice time to cleanse after the winter holidays. Without further ado, our winners are:

Rx'd Division

1. Paige Bales - 400 points

1. Amy Streufert - 400 points

3. Trisha Smith - 345 points.

Scaled Division

1. Shannon Stout - 265 points

2. Cody Smith - 245 points

Before and after photos of our winners are here in our Google+ album. The results are definitely noticable.

Congratulations to all of our winners. Paige, Amy, and Shannon all receive a free month of Unlimited CrossFit and custom t-shirts. Trisha and Cody both receive a custom t-shirt.

Full results are available here.

WOD

5 Rounds 

5 overhead squat 

(Increase weight each round)

--

"Cindy Bookends"

5 rounds of: 5 pullups, 10 pushups, 15 air squats; then

20 hang power snatch (135/95); then 

5 rounds of: 5 pullups, 10 pushups, 15 air squats