8.31.2014

Labor Day 09.01.14

WOD results for Friday 08.29.14 (back squat 3RM; front squats, jingle jangles, and rowing)
MONTHLY CROSSFIT FEES DUE TODAY.
--
There is NO 6:30 PM WOD tonight.
We are open regular hours today.
--
PALEO WINNERS!
Congrats to everyone that completed all 4 weeks of our 30-Day Paleo Challenge. We hope you enjoyed the process and learned a lot. Our next challenge will be in February - a nice time to cleanse after the winter holidays. Without further ado, our winners are:

Rx'd Division
1. Paige Bales - 400 points
1. Amy Streufert - 400 points
3. Trisha Smith - 345 points.

Scaled Division
1. Shannon Stout - 265 points
2. Cody Smith - 245 points

Before and after photos of our winners are here in our Google+ album. The results are definitely noticable.

Congratulations to all of our winners. Paige, Amy, and Shannon all receive a free month of Unlimited CrossFit and custom t-shirts. Trisha and Cody both receive a custom t-shirt.

Full results are available here.

WOD
5 Rounds 
5 overhead squat 
(Increase weight each round)
--
"Cindy Bookends"
5 rounds of: 5 pullups, 10 pushups, 15 air squats; then
20 hang power snatch (135/95); then 
5 rounds of: 5 pullups, 10 pushups, 15 air squats

0 comments:

Blog Archive

Search This Blog

Crossfit Store
Balanced Bites Nutrition Guide Widget
CrossFit Journal: The Performance-Based Lifestyle Resource
103 Ford Ave., Suite 1 | Muscatine, IA | 52761
Warrior CrossFit Muscatine is a Garberling LLC enterprise.

  © Free Blogger Templates 'Photoblog II' by Ourblogtemplates.com 2008

Back to TOP