CrossFit Nation Unite!

All of CrossFit Nation is coming together today for Fight Gone Bad. This is the sixth annual FGB. One minute is spent maxing out your reps at each exercise with a 1 minute rest in between rounds.

Shouts outs to newbies Kandice, Eric, Amanda, and Scott for powering through 5 rounds of Nancy. Your core thanks you for your efforts!

*SDHP = sumo deadlift high pull. Know it, love it, rock it.