I Need A Hero

CrossFit HQ created today's WOD in honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, who was killed in Iraq in December 2007. So get your heads down and get to work, just like Mark did for all of us.

Jacob and I send a big shout out to our growing list of athletes taking advantage of our special Founding Member rate for September! We appreciate your support and enthusiasm. Each of you helps the Muscatine CrossFit community grow and WCFM could not be here without you! Thank you!