Monday 11.28.11

Ever wonder why prisoners get into elite physical shape? Legendary Olympic lifter/coach Dan John contends that humans possess one can of free will. Whereas un incarcerated folk might use the can to decide what to eat, when to go to bed, what shoes to wear, prisoners can unleash the entire can on working out. So what are we are trying to say Warriors? Rob a bank and get caught! Not really. Become a slave to good habits so you are free to unleash your limited free will on stuff that matters...like maximizing functional fitness and Crossfitting your way into elite shape.

Workout:
Grace: 30 135/95 lb clean and jerks for time. Then, partner WOD: Row 2k, partner holds plank.