Saturday 12.03.11

The Holiday Stroll WOD-a-THON was a HUGE success! Thank you to all our athletes for your participation and support. We love you guys and you showed all our visitors how awesome you are.

Big congrats to Scott who set the plank record and wowed the onlookers by holding position for 7:15!! Tomorrow, we will upload the pic of Eric N hurdling a planking Scott. We didn't get it off the camera before shutting down for the night. Big pat on the back to Eric N, too, for besting his own 250 m row record in 43 seconds. You all are rockin' the physical challenges and it's thrilling!

As per usual, it's Lady Parade Saturday. Choose one, two, or all! Or go after that 7:15 plank record ;)

WOD:
Add Annie to any girl (50-40-30-20-10 doubleunders and situps).

"Eva"
5 rounds for time of:
800 m run/row
30 KB swings
30 pullups

"Angie"
100 pullups
100 pushups
100 situps
100 squats

"Jackie"
1000 m row
50 thrusters (45#)
30 pullups

"GI Jane"
100 burpee pullups

"Grace"
30 clean and jerks