Saturday 03.31.12

Cindy S. attacks her KB cleans & presses.

It's the last day of the 30-Day "Annie" Challenge! Get her in on Choose Yer WOD Saturday. We've got some nice options for you. Saturday is a great day to take down some of those records standing on the Challenge Board, too! We have no male record holder for the 2-minute squat challenge, and the women's records leave a lot for the taking. Get on it Warriors!

Meanwhile, Jacob and some of the team members for the Warrior Challenge will be running the Warrior Challenge 5K in Iowa City. We thought they would be doing the team challenge; however, we did not anticipate the popularity of the challenge, which filled up before we could register. Good luck, WCFM-ers! Run hard!!

WOD Choices

Add "Annie" to any WOD below

50-40-30-20-10 doubleunders & situps

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"Mini Murph"

400 m Farmer's Carry (53/35)

50 pullups

100 pushups

150 air squats

400 m Farmer's Carry

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"Angie"

100 pullups

100 pushups

100 situps

100 air squats

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Partner WOD

Between two people complete the following:

Run/Row 1 mile (1600 m; 4 times around the block)

100 SDHP

100 power cleans

10 rope climbs