Thursday 03.15.12

Amber and Kelli march along with their kettlebells.

The Ides of March! Look for Caesar's body and overhead squat it. Now THAT would be a prize-winning pick for our photo contest. Keep the submissions coming in, folks!

Today we're doing the CrossFit Games WOD from last week, 12.3. Jacob says, "Just be glad it's not WOD 12.4." The CrossFit Games Open is still in full swing, with competitors moving up the leader board on WOD at a time. Chicago is hosting Regionals in May, so stay tuned in to all the action and get inspired by the athletes' stories!

WOD

Strength:

1 RM back squat

3-3-3 back squat @ 80% 1 RM

--

CrossFit Games Open WOD 12.3

18 minute AMRAP:

15 box jumps (24"/20")

12 push press (115/75)

9 toes-to-bar