Tuesday 03.27.12

The entries from our Spring Break Photo Contest!

Bits and pieces to ponder for the week:

• In case you didn't catch Kelly's story on Sunday, and in case you need some motivation, check it out here.
• If you know of anyone in search of reliable used automobile, we know of one for sale!
• Be sure to vote for your favorite overhead squat or handstand photo from our Spring Break photo contest (see above). Cast your vote via Facebook here, vote for your favorites in the comments below, or make your mark on the front bulletin board at the gym! We're accepting votes through this Saturday, March 31. Winner will be announced on Monday, April 2.
• Anyone interested in teaming up for the City's Summer Co-Ed Sand Pit Volleyball league?? Details available here. Let us know!

WOD

Warm Up:

3 Rounds

6 SBGUs (80/60)

6 shoulder pass throughs

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Strength: Shoulder Press

1 RM

Then, 3-3-3 @ 80%

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"Mary"

20 min AMRAP

5 HSPUs

10 (total) pistols

15 Pullups