Saturday 04.21.12

A 24" box is a simple hop to Danny "Big Air" Trussner

Warriors, clean off your peepers and scroll down to the bottom left of our webpage to see our 5 most popular posts of all time. I'll wait until you're done....Some interesting top posts, yeah?

Additionally, ponder this: does CrossFit prepare you for life outside the box? If so, how? Perhaps this CrossFit Journal article will inspire your thoughts.

Well, it's Saturday Fun Day here at the box. Everyone's loose and fancy free because they got to sleep in (a little) and the whole weekend is before them. YAY! Add to that the beauty of choosing your own WOD and WCFM is one hoppin', happenin' place on Saturday mornings. Come join the fun! Your options are below and we're extra bendy on the weekend if you have other ideas about what you want to do to get yer sweat on.

WOD Choices

Add "Annie" to any choice below
(50-40-30-20-10 doubleunders and situps)
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"CARSE"

U.S. Army Corporal Nathan B. Carse, 32, of Harrod, OH, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, NM, died in Kandahar, Afghanistan, on February 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother Janis and sisters Megan Brown and Kristin Purdy. 

21-18-15-12-9-6-3 reps of: 

Squat clean (95/65)

Doubleunders 

Deadlift (185/115) 

Box jump (24"/20") 

Begin each round with a 50 meter Bear crawl

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"Eva"

5 Rounds
Run 800 m
30 KB swing (70/53)
30 pullups
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"Karen"
150 Wall Balls