Saturday 04.28.12

The river view from Modern Woodmen Park

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River Bandits Attendees:
Jacob and I will arrive at the ball park around 6:30 PM.

Dinner will be served a little before game time at 7 PM. 

Payment is $21/person and can be brought to the gym in the morning or to the game. 

Let's play ball!

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Hola, Warriors. Saturday Funday is back!! Choose with confidence and WOD with gusto. And in case you missed it, here is your moment of zen.

WOD Choices

Add "Annie" to any WOD

50-40-30-20-10 of doubleunders & situps

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"John Rankel"

U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by mother and stepfather Don and Trisha Stockhoff; father and stepmother, Kevin and Kim Rankel; and brothers Nathan Stockhoff and Tyler Rankel.

20 min AMRAP:

6 deadlift (225/155)

7 burpee pullups

10 KB swings (70/53)

Run 200 m

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"Nancy"

5 Rounds

Run/Row 400 m

15 OHS (95/65)

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"Fran"

21-15-9

thrusters (95/65)

pullups

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"Karen"

150 wall balls (20/14)